Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312881858 · Data last verified:
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Common questions
How many calories are in Miolo De Caju?
Miolo De Caju by Continente,SONAE has 618 kcal per 100 g. One serving (50 g) is about 309 kcal.
How much protein is in Miolo De Caju?
Miolo De Caju contains 23 g of protein per 100 g — about 11.5 g per 50 g serving.
Is Miolo De Caju a good source of protein?
Yes — 23 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Miolo De Caju high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Miolo De Caju a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Miolo De Caju have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (618 kcal), saturated fat (9.3 g); points in favor come from fiber (3.7 g), protein (23 g). Overall that places it in band D.
How much Miolo De Caju is 100 calories?
About 16 g of Miolo De Caju equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Miolo De Caju high in calories?
Yes — 618 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 309 kcal.
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