Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312882725 · Data last verified:
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Common questions
How many calories are in Miolo De Amendoim Com Mel E Sal?
Miolo De Amendoim Com Mel E Sal by Continente,SONAE has 618 kcal per 100 g. One serving (50 g) is about 309 kcal.
How much protein is in Miolo De Amendoim Com Mel E Sal?
Miolo De Amendoim Com Mel E Sal contains 22 g of protein per 100 g — about 11 g per 50 g serving.
Is Miolo De Amendoim Com Mel E Sal a good source of protein?
Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Miolo De Amendoim Com Mel E Sal high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Why does Miolo De Amendoim Com Mel E Sal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (618 kcal), sugar (12 g), saturated fat (9.3 g); points in favor come from protein (22 g). Overall that places it in band D.
How much Miolo De Amendoim Com Mel E Sal is 100 calories?
About 16 g of Miolo De Amendoim Com Mel E Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Miolo De Amendoim Com Mel E Sal high in calories?
Yes — 618 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 309 kcal.
Is Miolo De Amendoim Com Mel E Sal a good source of potassium?
It is a moderate source: 537.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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