Caju

Caju by Pingo Doce has 584 kcal per 100 g. One serving (30 g) is about 175 kcal.

Caju contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.

Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (8.5 g); points in favor come from fiber (5.6 g), protein (21 g). Overall that places it in band C.

About 17 g of Caju equals 100 kcal. It is energy-dense, so small amounts add up quickly.