Other · Nutrition facts

Tahini

623 kcal per 100 g, with 17 g protein, 17 g carbs and 53 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassiumCalcium rich
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TahiniNutri-Score CCompare
Amount

Showing values for 100 g

623 kcal
Calories
31% of a 2000 kcal day
17 g
Protein
11% of calories
17 g
Carbs
11% of calories
53 g
Fat
78% of calories
Macro split
Protein 11%Carbs 11%Fat 78%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar0g
Saturated fat7.4g37% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900672300871 · Data last verified:

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5900672300871

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Common questions

How many calories are in Tahini?

Tahini by Primavika has 623 kcal per 100 g.

How much protein is in Tahini?

Tahini contains 17 g of protein per 100 g.

Is Tahini a good source of protein?

Yes — 17 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Tahini low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Tahini high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Tahini low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Tahini a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Tahini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (623 kcal), saturated fat (7.4 g); points in favor come from fiber (4.7 g), protein (17 g). Overall that places it in band C.

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