Other · Nutrition facts

Słonecznik Łuskany

by BakaDOr

618 kcal per 100 g, with 21 g protein, 12 g carbs and 52 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron rich
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Słonecznik ŁuskanyNutri-Score BCompare
Amount

Showing values for 100 g

618 kcal
Calories
31% of a 2000 kcal day
21 g
Protein
14% of calories
12 g
Carbs
8% of calories
52 g
Fat
78% of calories
Macro split
Protein 14%Carbs 8%Fat 78%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar2.2g
Saturated fat5.1g26% DV
Sodium4mg0% DV
Iron4.6mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905617003510 · Data last verified:

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5905617003510

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Common questions

How many calories are in Słonecznik Łuskany?

Słonecznik Łuskany by BakaDOr has 618 kcal per 100 g.

How much protein is in Słonecznik Łuskany?

Słonecznik Łuskany contains 21 g of protein per 100 g.

Is Słonecznik Łuskany a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Słonecznik Łuskany high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Słonecznik Łuskany low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Słonecznik Łuskany a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Słonecznik Łuskany have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (618 kcal), saturated fat (5.1 g); points in favor come from fiber (8.5 g), protein (21 g). Overall that places it in band B.

How much Słonecznik Łuskany is 100 calories?

About 16 g of Słonecznik Łuskany equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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