Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907814664662 · Data last verified:
Compare Słonecznik Łuskany with another foodLog Słonecznik Łuskany in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Słonecznik Łuskany?
Słonecznik Łuskany by Bio Planet has 613 kcal per 100 g.
How much protein is in Słonecznik Łuskany?
Słonecznik Łuskany contains 21 g of protein per 100 g.
Is Słonecznik Łuskany a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Słonecznik Łuskany low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Słonecznik Łuskany a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Słonecznik Łuskany have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), saturated fat (4.5 g); points in favor come from fiber (8.6 g), protein (21 g). Overall that places it in band B.
How much Słonecznik Łuskany is 100 calories?
About 16 g of Słonecznik Łuskany equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Słonecznik Łuskany high in calories?
Yes — 613 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.
More Other foods
Explore all →
Ekologiczny Sezam Biały NiełuskanyEko-Wital591 kcal · 18g proteinC
Ekologiczny Sezam Czarny NiełuskanyEUREKO!607 kcal · 21g proteinD
Mogyi - Pörkölt, Sózott Kesudiómogyi599 kcal · 19g proteinD
Noix De Cajou Salees616 kcal · 19.8g proteinA
Chamia Since 1991null587 kcal · 17.6g proteinD
TahinAlgota595 kcal · 17g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API