Other · Nutrition facts

Tahin

595 kcal per 100 g, with 17 g protein, 21 g carbs and 54 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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TahinNutri-Score DCompare
Amount

Showing values for 100 g

595 kcal
Calories
30% of a 2000 kcal day
17 g
Protein
11% of calories
21 g
Carbs
13% of calories
54 g
Fat
76% of calories
Macro split
Protein 11%Carbs 13%Fat 76%

Nutrition facts

per 100 g
Fiber14.9g53% DV
Sugar0g
Saturated fat8g40% DV
Cholesterol0mg0% DV
Sodium4600mg200% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6210924160139 · Data last verified:

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6210924160139

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Common questions

How many calories are in Tahin?

Tahin by Algota has 595 kcal per 100 g.

How much protein is in Tahin?

Tahin contains 17 g of protein per 100 g.

Is Tahin a good source of protein?

Yes — 17 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Tahin low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Tahin high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Tahin high in sodium?

Yes — 4600 mg of sodium per 100 g, about 200% of the daily value.

Is Tahin a good source of fiber?

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Why does Tahin have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (595 kcal), saturated fat (8 g), sodium (4600 mg); points in favor come from fiber (14.9 g), protein (17 g). Overall that places it in band D.

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