Other · Nutrition facts

Tahini

625 kcal per 100 g, with 18.8 g protein, 21.9 g carbs and 53.1 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (32 g)
High proteinCalorie denseIron richPotassiumCalcium rich
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TahiniNutri-Score CCompare
Amount

Showing values for 100 g

625 kcal
Calories
31% of a 2000 kcal day
18.8 g
Protein
12% of calories
21.9 g
Carbs
14% of calories
53.1 g
Fat
74% of calories
Macro split
Protein 12%Carbs 14%Fat 74%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0g
Saturated fat7.8g39% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium78.1mg3% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6224008286721 · Data last verified:

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6224008286721

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Common questions

How many calories are in Tahini?

Tahini by ARKAN has 625 kcal per 100 g. One serving (32 g) is about 200 kcal.

How much protein is in Tahini?

Tahini contains 18.8 g of protein per 100 g — about 6 g per 32 g serving.

Is Tahini a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Tahini low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 21.9 g of carbs come from starch and fiber rather than sugar.

Is Tahini high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Tahini low in sodium?

Yes — just 78.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Tahini a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Tahini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (7.8 g); points in favor come from fiber (3.1 g), protein (18.8 g). Overall that places it in band C.

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