Mandelsmør Lyst Økologisk 250g Helios

Mandelsmør Lyst Økologisk 250g Helios by Midsona norge has 590 kcal per 100 g. One serving (100 g) is about 590 kcal.

Mandelsmør Lyst Økologisk 250g Helios contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (4 g); points in favor come from fiber (9 g), protein (21 g). Overall that places it in band B.

About 17 g of Mandelsmør Lyst Økologisk 250g Helios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 590 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 295 kcal.

Per 100 g it has 4.6 g sugar and 53 g fat (4 g saturated). Fat provides 80% of its calories, so portion size matters most here.