Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690110712 · Data last verified:
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Common questions
How many calories are in Ekologiska Mandlar?
Ekologiska Mandlar by ICA, ICA I♥eco has 596 kcal per 100 g.
How much protein is in Ekologiska Mandlar?
Ekologiska Mandlar contains 21 g of protein per 100 g.
Is Ekologiska Mandlar a good source of protein?
Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Ekologiska Mandlar low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ekologiska Mandlar a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Ekologiska Mandlar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), saturated fat (3.9 g); points in favor come from fiber (13 g), protein (21 g). Overall that places it in band B.
How much Ekologiska Mandlar is 100 calories?
About 17 g of Ekologiska Mandlar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ekologiska Mandlar high in calories?
Yes — 596 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.
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