Other · Nutrition facts

Cashewnötter, Salta

624 kcal per 100 g, with 20 g protein, 21 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Cashewnötter, SaltaNutri-Score CCompare
Amount

Showing values for 100 g

624 kcal
Calories
31% of a 2000 kcal day
20 g
Protein
13% of calories
21 g
Carbs
14% of calories
50 g
Fat
73% of calories
Macro split
Protein 13%Carbs 14%Fat 73%

Nutrition facts

per 100 g
Fiber52g186% DV
Sugar5.4g
Saturated fat8.5g42% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium508.8mg11% DV
Calcium30mg2% DV
Iron4.3mg24% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083490088 · Data last verified:

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7340083490088

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Common questions

How many calories are in Cashewnötter, Salta?

Cashewnötter, Salta by Eldorado has 624 kcal per 100 g.

How much protein is in Cashewnötter, Salta?

Cashewnötter, Salta contains 20 g of protein per 100 g.

Is Cashewnötter, Salta a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Cashewnötter, Salta high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Cashewnötter, Salta a good source of fiber?

It provides 52 g of fiber per 100 g — 186% of the daily value, making it a high-fiber food.

Why does Cashewnötter, Salta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (624 kcal), saturated fat (8.5 g), sodium (400 mg); points in favor come from fiber (52 g), protein (20 g). Overall that places it in band C.

How much Cashewnötter, Salta is 100 calories?

About 16 g of Cashewnötter, Salta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashewnötter, Salta high in calories?

Yes — 624 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.

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