Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083456329 · Data last verified:
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Common questions
How many calories are in Solrosfrön (rostade & Saltade)?
Solrosfrön (rostade & Saltade) by Eldorado has 600 kcal per 100 g.
How much protein is in Solrosfrön (rostade & Saltade)?
Solrosfrön (rostade & Saltade) contains 19 g of protein per 100 g.
Is Solrosfrön (rostade & Saltade) a good source of protein?
Yes — 19 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Solrosfrön (rostade & Saltade) high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Solrosfrön (rostade & Saltade) high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Solrosfrön (rostade & Saltade) a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Solrosfrön (rostade & Saltade) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (5.1 g), sodium (600 mg); points in favor come from fiber (11 g), protein (19 g). Overall that places it in band C.
How much Solrosfrön (rostade & Saltade) is 100 calories?
About 17 g of Solrosfrön (rostade & Saltade) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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