Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690510253 · Data last verified:
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Common questions
How many calories are in Sötmandel?
Sötmandel by ICA basic has 614 kcal per 100 g. One serving (15 g) is about 92 kcal.
How much protein is in Sötmandel?
Sötmandel contains 20 g of protein per 100 g — about 3 g per 15 g serving.
Is Sötmandel a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Sötmandel low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Sötmandel a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Sötmandel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (614 kcal), saturated fat (4.9 g); points in favor come from fiber (7.2 g), protein (20 g). Overall that places it in band B.
How much Sötmandel is 100 calories?
About 16 g of Sötmandel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sötmandel high in calories?
Yes — 614 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 307 kcal.
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