Other · Nutrition facts

Paleo Supergranola

by Paulúns

603 kcal per 100 g, with 22 g protein, 11 g carbs and 51 g fat. Full micronutrients and serving info below.

Serving: 45g
High proteinCalorie denseHigh fiber
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Paleo SupergranolaNutri-Score CCompare
Amount

Showing values for 100 g

603 kcal
Calories
30% of a 2000 kcal day
22 g
Protein
15% of calories
11 g
Carbs
7% of calories
51 g
Fat
78% of calories
Macro split
Protein 15%Carbs 7%Fat 78%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar5.3g
Saturated fat7.9g40% DV
Sodium132mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310240406313 · Data last verified:

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Common questions

How many calories are in Paleo Supergranola?

Paleo Supergranola by Paulúns has 603 kcal per 100 g. One serving (45 g) is about 271 kcal.

How much protein is in Paleo Supergranola?

Paleo Supergranola contains 22 g of protein per 100 g — about 9.9 g per 45 g serving.

Is Paleo Supergranola a good source of protein?

Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Paleo Supergranola high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Paleo Supergranola a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Paleo Supergranola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (7.9 g); points in favor come from fiber (9.8 g), protein (22 g). Overall that places it in band C.

How much Paleo Supergranola is 100 calories?

About 17 g of Paleo Supergranola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Paleo Supergranola high in calories?

Yes — 603 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.

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