Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900587043504 · Data last verified:
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Common questions
How many calories are in Migdały?
Migdały by Bakallino, Orzechy has 604 kcal per 100 g. One serving (500 g) is about 3020 kcal.
How much protein is in Migdały?
Migdały contains 20 g of protein per 100 g — about 100 g per 500 g serving.
Is Migdały a good source of protein?
Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Migdały low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Migdały a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Migdały have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (604 kcal), saturated fat (4.7 g); points in favor come from fiber (13 g), protein (20 g). Overall that places it in band B.
How much Migdały is 100 calories?
About 17 g of Migdały equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Migdały high in calories?
Yes — 604 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.
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