Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312883494 · Data last verified:
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Common questions
How many calories are in Miolo De Amêndoa Torrada?
Miolo De Amêndoa Torrada by Continente has 597 kcal per 100 g.
How much protein is in Miolo De Amêndoa Torrada?
Miolo De Amêndoa Torrada contains 21 g of protein per 100 g.
Is Miolo De Amêndoa Torrada a good source of protein?
Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Miolo De Amêndoa Torrada low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Miolo De Amêndoa Torrada a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Miolo De Amêndoa Torrada have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (597 kcal), saturated fat (3.8 g); points in favor come from fiber (13 g), protein (21 g). Overall that places it in band B.
How much Miolo De Amêndoa Torrada is 100 calories?
About 17 g of Miolo De Amêndoa Torrada equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Miolo De Amêndoa Torrada high in calories?
Yes — 597 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.
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