Caju Frito Com Piri Piri

Caju Frito Com Piri Piri by Pingo doce has 613 kcal per 100 g.

Caju Frito Com Piri Piri contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), saturated fat (8.5 g); points in favor come from fiber (5.8 g), protein (21 g). Overall that places it in band C.

About 16 g of Caju Frito Com Piri Piri equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 613 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.