Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900617044471 · Data last verified:
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Common questions
How many calories are in Granola Z Owocami?
Granola Z Owocami by Sante has 448 kcal per 100 g. One serving (100 g) is about 448 kcal.
How much protein is in Granola Z Owocami?
Granola Z Owocami contains 9.1 g of protein per 100 g — about 9.1 g per 100 g serving.
Is Granola Z Owocami high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Granola Z Owocami a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Granola Z Owocami have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (19 g); points in favor come from fiber (6.6 g), protein (9.1 g). Overall that places it in band B.
How much Granola Z Owocami is 100 calories?
About 22 g of Granola Z Owocami equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Z Owocami high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Granola Z Owocami a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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