Granola Z Kakao I Orzechami

Granola Z Kakao I Orzechami by Vitanella has 430 kcal per 100 g. One serving (40 g) is about 172 kcal.

Granola Z Kakao I Orzechami contains 10.9 g of protein per 100 g — about 4.4 g per 40 g serving.

Yes — 10.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 20.7 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal); points in favor come from fiber (20.7 g), protein (10.9 g). Overall that places it in band A.

About 23 g of Granola Z Kakao I Orzechami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

Per 100 g it has 5.9 g sugar and 10.1 g fat (2.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.