Granola Super Sec

Granola Super Sec by Supersec has 505 kcal per 100 g. One serving (100 g) is about 505 kcal.

Granola Super Sec contains 14.7 g of protein per 100 g — about 14.7 g per 100 g serving.

Yes — 14.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (14.9 g), saturated fat (12.2 g); points in favor come from fiber (6.9 g), protein (14.7 g). Overall that places it in band C.

About 20 g of Granola Super Sec equals 100 kcal. It is energy-dense, so small amounts add up quickly.