Cafe En Grano Natural

Cafe En Grano Natural by el tropico has 427 kcal per 100 g.

Cafe En Grano Natural contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), saturated fat (6 g); points in favor come from protein (19 g). Overall that places it in band C.

About 23 g of Cafe En Grano Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.