Argolas De Aveia

Argolas De Aveia by Continente Equilíbrio has 390 kcal per 100 g. One serving (30 g) is about 117 kcal.

Argolas De Aveia contains 13.7 g of protein per 100 g — about 4.1 g per 30 g serving.

Yes — 13.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (64.7 g per 100 g, of which 4 g is sugar). It also delivers 10.7 g of fiber.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal); points in favor come from fiber (10.7 g), protein (13.7 g). Overall that places it in band A.

About 26 g of Argolas De Aveia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.