Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051882131301 · Data last verified:
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Common questions
How many calories are in Pancake Mix - Bon Appétit?
Pancake Mix - Bon Appétit by Weight Watchers has 354 kcal per 100 g. One serving (80 g) is about 283 kcal.
How much protein is in Pancake Mix - Bon Appétit?
Pancake Mix - Bon Appétit contains 13.8 g of protein per 100 g — about 11 g per 80 g serving.
Is Pancake Mix - Bon Appétit a good source of protein?
Yes — 13.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Pancake Mix - Bon Appétit high in carbs?
Yes — carbohydrates provide 75% of its calories (65.6 g per 100 g, of which 5.9 g is sugar). It also delivers 2 g of fiber.
Is Pancake Mix - Bon Appétit high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Pancake Mix - Bon Appétit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sodium (560 mg); points in favor come from protein (13.8 g). Overall that places it in band C.
How much Pancake Mix - Bon Appétit is 100 calories?
About 28 g of Pancake Mix - Bon Appétit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pancake Mix - Bon Appétit high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
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