Fruit & Nut Crunch Bars

Fruit & Nut Crunch Bars by Plants by Deliciously Ella has 438 kcal per 100 g.

Fruit & Nut Crunch Bars contains 10.1 g of protein per 100 g.

Yes — 10.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 22.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (22.3 g), saturated fat (6.2 g); points in favor come from fiber (13.3 g), protein (10.1 g). Overall that places it in band C.