Roasted Salted Mixed Nuts

Roasted Salted Mixed Nuts by Serano has 460 kcal per 100 g. One serving (100 g) is about 460 kcal.

Roasted Salted Mixed Nuts contains 17.9 g of protein per 100 g — about 17.9 g per 100 g serving.

Yes — 17.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 917 mg of sodium per 100 g, about 40% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (4.4 g), sodium (917 mg); points in favor come from fiber (5.4 g), protein (17.9 g). Overall that places it in band C.

About 22 g of Roasted Salted Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.