Nuts & Seeds · Nutrition facts

Laver Almond

by HBAF

467 kcal per 100 g, with 13.3 g protein, 33.3 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 4 container (30 g)
Good proteinCalorie dense
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Laver AlmondNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
13.3 g
Protein
11% of calories
33.3 g
Carbs
27% of calories
33.3 g
Fat
62% of calories
Macro split
Protein 11%Carbs 27%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar13.3g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8809617945337 · Data last verified:

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8809617945337

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Common questions

How many calories are in Laver Almond?

Laver Almond by HBAF has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Laver Almond?

Laver Almond contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Laver Almond a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Laver Almond high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Laver Almond have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (13.3 g), saturated fat (3.3 g), sodium (500 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

How much Laver Almond is 100 calories?

About 21 g of Laver Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Laver Almond high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Laver Almond high in sugar or fat?

Per 100 g it has 13.3 g sugar and 33.3 g fat (3.3 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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