White Cheddar Cheese Salted Roasted Cashews & Dried Cranberries

White Cheddar Cheese Salted Roasted Cashews & Dried Cranberries by PICS has 429 kcal per 100 g. One serving (42 g) is about 180 kcal.

White Cheddar Cheese Salted Roasted Cashews & Dried Cranberries contains 16.7 g of protein per 100 g — about 7 g per 42 g serving.

Yes — 16.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (11.9 g), saturated fat (11.9 g), sodium (404.8 mg); points in favor come from protein (16.7 g). Overall that places it in band D.

About 23 g of White Cheddar Cheese Salted Roasted Cashews & Dried Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a good source: 366.7 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.