Delicious Granola Triple Nut And Cinnamon Crunch

Delicious Granola Triple Nut And Cinnamon Crunch by Blue Frog has 452 kcal per 100 g. One serving (40 g) is about 181 kcal.

Delicious Granola Triple Nut And Cinnamon Crunch contains 12.2 g of protein per 100 g — about 4.9 g per 40 g serving.

Yes — 12.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (13 g), saturated fat (4.5 g); points in favor come from fiber (8.5 g), protein (12.2 g). Overall that places it in band B.

About 22 g of Delicious Granola Triple Nut And Cinnamon Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Per 100 g it has 13 g sugar and 26.8 g fat (4.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.