Nuts&choc

Nuts&choc by Corny has 471 kcal per 100 g. One serving (32 g) is about 151 kcal.

Nuts&choc contains 16 g of protein per 100 g — about 5.1 g per 32 g serving.

Yes — 16 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (8.2 g); points in favor come from fiber (15 g), protein (16 g). Overall that places it in band C.

About 21 g of Nuts&choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.