Nuts & Seeds · Nutrition facts

Black Sesame Ball

by 老金磨坊

463 kcal per 100 g, with 14.8 g protein, 35.2 g carbs and 29.6 g fat. Full micronutrients and serving info below.

Serving: 54.0g
Good proteinCalorie denseIron richPotassiumCalcium rich
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Black Sesame BallNutri-Score BCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
14.8 g
Protein
13% of calories
35.2 g
Carbs
30% of calories
29.6 g
Fat
57% of calories
Macro split
Protein 13%Carbs 30%Fat 57%

Nutrition facts

per 100 g
Sugar3.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Potassium324.1mg7% DV
Calcium648.1mg50% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6974336950831 · Data last verified:

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Barcode

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6974336950831

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Common questions

How many calories are in Black Sesame Ball?

Black Sesame Ball by 老金磨坊 has 463 kcal per 100 g. One serving (54 g) is about 250 kcal.

How much protein is in Black Sesame Ball?

Black Sesame Ball contains 14.8 g of protein per 100 g — about 8 g per 54 g serving.

Is Black Sesame Ball a good source of protein?

Yes — 14.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Why does Black Sesame Ball have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal); points in favor come from protein (14.8 g). Overall that places it in band B.

How much Black Sesame Ball is 100 calories?

About 22 g of Black Sesame Ball equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Black Sesame Ball high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Black Sesame Ball a good source of calcium?

It is a good source: 648.1 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.

Is Black Sesame Ball a good source of iron?

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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