Nuts & Seeds · Nutrition facts

Black Chia Seeds

by Natural Grocers

455 kcal per 100 g, with 18.2 g protein, 45.5 g carbs and 31.8 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (11 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Black Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
18.2 g
Protein
13% of calories
45.5 g
Carbs
34% of calories
31.8 g
Fat
53% of calories
Macro split
Protein 13%Carbs 34%Fat 53%

Nutrition facts

per 100 g
Fiber36.4g130% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium409.1mg9% DV
Calcium627.3mg48% DV
Iron9.1mg51% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 81403127 · Data last verified:

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Common questions

How many calories are in Black Chia Seeds?

Black Chia Seeds by Natural Grocers has 455 kcal per 100 g. One serving (11 g) is about 50 kcal.

How much protein is in Black Chia Seeds?

Black Chia Seeds contains 18.2 g of protein per 100 g — about 2 g per 11 g serving.

Is Black Chia Seeds a good source of protein?

Yes — 18.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Black Chia Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 45.5 g of carbs come from starch and fiber rather than sugar.

Is Black Chia Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Black Chia Seeds a good source of fiber?

It provides 36.4 g of fiber per 100 g — 130% of the daily value, making it a high-fiber food.

Why does Black Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal); points in favor come from fiber (36.4 g), protein (18.2 g). Overall that places it in band A.

How much Black Chia Seeds is 100 calories?

About 22 g of Black Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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