Nuts & Seeds · Nutrition facts

Fruit & Nut Mix

by Wholesome Foods

471 kcal per 100 g, with 9.7 g protein, 38 g carbs and 29.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (25 g)
Good proteinCalorie denseHigh fiber
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Fruit & Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
9.7 g
Protein
8% of calories
38 g
Carbs
33% of calories
29.8 g
Fat
59% of calories
Macro split
Protein 8%Carbs 33%Fat 59%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar37.1g
Saturated fat2.9g14% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5061037540537 · Data last verified:

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5061037540537

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Common questions

How many calories are in Fruit & Nut Mix?

Fruit & Nut Mix by Wholesome Foods has 471 kcal per 100 g. One serving (25 g) is about 118 kcal.

How much protein is in Fruit & Nut Mix?

Fruit & Nut Mix contains 9.7 g of protein per 100 g — about 2.4 g per 25 g serving.

Is Fruit & Nut Mix high in sugar?

Yes — 37.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Fruit & Nut Mix low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fruit & Nut Mix a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Fruit & Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (37.1 g); points in favor come from fiber (5.7 g), protein (9.7 g). Overall that places it in band C.

How much Fruit & Nut Mix is 100 calories?

About 21 g of Fruit & Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruit & Nut Mix high in calories?

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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