Nuts & Seeds · Nutrition facts

Seed Topper

by Supervalu

472 kcal per 100 g, with 12 g protein, 38 g carbs and 28 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Seed TopperNutri-Score CCompare
Amount

Showing values for 100 g

472 kcal
Calories
24% of a 2000 kcal day
12 g
Protein
11% of calories
38 g
Carbs
34% of calories
28 g
Fat
55% of calories
Macro split
Protein 11%Carbs 34%Fat 55%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar34g
Saturated fat9g45% DV
Sodium76mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839702792 · Data last verified:

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Barcode

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5099839702792

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Common questions

How many calories are in Seed Topper?

Seed Topper by Supervalu has 472 kcal per 100 g.

How much protein is in Seed Topper?

Seed Topper contains 12 g of protein per 100 g.

Is Seed Topper a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Seed Topper high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Seed Topper high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Seed Topper low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Seed Topper a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Seed Topper have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (34 g), saturated fat (9 g); points in favor come from fiber (9.8 g), protein (12 g). Overall that places it in band C.

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