Raspberry Raise - Clusters Of Nuts

Raspberry Raise - Clusters Of Nuts by Raise Snacks has 463 kcal per 100 g. One serving (35 g) is about 162 kcal.

Raspberry Raise - Clusters Of Nuts contains 9.2 g of protein per 100 g — about 3.2 g per 35 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (19 g), saturated fat (6.9 g); points in favor come from fiber (15 g), protein (9.2 g). Overall that places it in band C.

About 22 g of Raspberry Raise - Clusters Of Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.