Nuts & Seeds · Nutrition facts

Healthy Hazelnut Oat Granola

by ROLLAGRANOLA

457 kcal per 100 g, with 12.4 g protein, 37.2 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Healthy Hazelnut Oat GranolaNutri-Score BCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
12.4 g
Protein
11% of calories
37.2 g
Carbs
34% of calories
26.7 g
Fat
55% of calories
Macro split
Protein 11%Carbs 34%Fat 55%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar12.5g
Saturated fat3.8g19% DV
Sodium116mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060492002253 · Data last verified:

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5060492002253

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Common questions

How many calories are in Healthy Hazelnut Oat Granola?

Healthy Hazelnut Oat Granola by ROLLAGRANOLA has 457 kcal per 100 g.

How much protein is in Healthy Hazelnut Oat Granola?

Healthy Hazelnut Oat Granola contains 12.4 g of protein per 100 g.

Is Healthy Hazelnut Oat Granola a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Healthy Hazelnut Oat Granola low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Healthy Hazelnut Oat Granola a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Healthy Hazelnut Oat Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (12.5 g), saturated fat (3.8 g); points in favor come from fiber (11 g), protein (12.4 g). Overall that places it in band B.

How much Healthy Hazelnut Oat Granola is 100 calories?

About 22 g of Healthy Hazelnut Oat Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Healthy Hazelnut Oat Granola high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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