Dairy & Eggs · Nutrition facts

Certosa Crescenza La Leggera

163 kcal per 100 g, with 17 g protein, 3.4 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Certosa Crescenza La LeggeraNutri-Score CCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
17 g
Protein
42% of calories
3.4 g
Carbs
8% of calories
9 g
Fat
50% of calories
Macro split
Protein 42%Carbs 8%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat6.3g32% DV
Cholesterol5.6mg2% DV
Sodium320mg14% DV
Potassium165.1mg4% DV
Calcium440mg34% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000430030129 · Data last verified:

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8000430030129

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Common questions

How many calories are in Certosa Crescenza La Leggera?

Certosa Crescenza La Leggera by Galbani has 163 kcal per 100 g.

How much protein is in Certosa Crescenza La Leggera?

Certosa Crescenza La Leggera contains 17 g of protein per 100 g.

Is Certosa Crescenza La Leggera a good source of protein?

Yes — 17 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Is Certosa Crescenza La Leggera keto-friendly?

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Certosa Crescenza La Leggera high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Certosa Crescenza La Leggera have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g); points in favor come from protein (17 g). Overall that places it in band C.

How much Certosa Crescenza La Leggera is 100 calories?

About 61 g of Certosa Crescenza La Leggera equals 100 kcal.

Is Certosa Crescenza La Leggera a good source of calcium?

It is a good source: 440 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

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