Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807518736 · Data last verified:
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Common questions
How many calories are in Queso Light?
Queso Light by Consum has 172 kcal per 100 g.
How much protein is in Queso Light?
Queso Light contains 18.4 g of protein per 100 g.
Is Queso Light a good source of protein?
Yes — 18.4 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Queso Light high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Queso Light high in sodium?
Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.
Why does Queso Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (1320 mg); points in favor come from protein (18.4 g). Overall that places it in band D.
How much Queso Light is 100 calories?
About 58 g of Queso Light equals 100 kcal.
Is Queso Light a good source of calcium?
It is a good source: 475 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
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