À La Grecque

À La Grecque has 200 kcal per 100 g.

À La Grecque contains 16.6 g of protein per 100 g.

Yes — 16.6 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.6 g). Overall that places it in band A.

About 50 g of À La Grecque equals 100 kcal.

Per 100 g it has 0 g sugar and 10 g fat (1.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.