Egg White, Swiss Cheese Breakfast Sandwich

Egg White, Swiss Cheese Breakfast Sandwich by Trader Joe's has 193 kcal per 100 g. One serving (140 g) is about 270 kcal.

Egg White, Swiss Cheese Breakfast Sandwich contains 17.9 g of protein per 100 g — about 25.1 g per 140 g serving.

Yes — 17.9 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (442.9 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

About 52 g of Egg White, Swiss Cheese Breakfast Sandwich equals 100 kcal.

It is a moderate source: 174.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.