Queso Fundido Lonchas Light

Queso Fundido Lonchas Light by Dia has 172 kcal per 100 g.

Queso Fundido Lonchas Light contains 18.4 g of protein per 100 g.

Yes — 18.4 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (1300 mg); points in favor come from protein (18.4 g). Overall that places it in band D.

About 58 g of Queso Fundido Lonchas Light equals 100 kcal.

Per 100 g it has 5.2 g sugar and 8.6 g fat (5.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.