Chipotle Egg White Wrap

Chipotle Egg White Wrap by Egglife has 163 kcal per 100 g. One serving (92 g) is about 150 kcal.

Chipotle Egg White Wrap contains 17.4 g of protein per 100 g — about 16 g per 92 g serving.

Yes — 17.4 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 576.1 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (576.1 mg); points in favor come from protein (17.4 g). Overall that places it in band C.

About 61 g of Chipotle Egg White Wrap equals 100 kcal.

Per 100 g it has 1.1 g sugar and 8.7 g fat (4.9 g saturated). Fat provides 49% of its calories, so portion size matters most here.