Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425013395403 · Data last verified:
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Common questions
How many calories are in Black Beans?
Black Beans by Boni Land has 302 kcal per 100 g.
How much protein is in Black Beans?
Black Beans contains 20.4 g of protein per 100 g.
Is Black Beans a good source of protein?
Yes — 20.4 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Black Beans low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Black Beans a good source of fiber?
It provides 19.9 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Black Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.9 g), protein (20.4 g). Overall that places it in band A.
How much Black Beans is 100 calories?
About 33 g of Black Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Black Beans high in sugar or fat?
Per 100 g it has 4.6 g sugar and 2.1 g fat (0.7 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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