Fish & Seafood · Nutrition facts

Salmon Salad

141 kcal per 100 g, with 9.2 g protein, 3.5 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 portion (368.543 g)
Good proteinLow carb
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Salmon SaladNutri-Score BCompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
9.2 g
Protein
26% of calories
3.5 g
Carbs
10% of calories
10 g
Fat
64% of calories
Macro split
Protein 26%Carbs 10%Fat 64%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.7g
Saturated fat1.9g10% DV
Trans fat0g
Cholesterol19mg6% DV
Sodium379.9mg17% DV
Potassium189.9mg4% DV
Calcium35.8mg3% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0259542014994 · Data last verified:

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0259542014994

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Common questions

How many calories are in Salmon Salad?

Salmon Salad by Bristol Farms has 141 kcal per 100 g. One serving (369 g) is about 520 kcal.

How much protein is in Salmon Salad?

Salmon Salad contains 9.2 g of protein per 100 g — about 33.9 g per 369 g serving.

Is Salmon Salad keto-friendly?

With 3.5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Salmon Salad have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band B.

How much Salmon Salad is 100 calories?

About 71 g of Salmon Salad equals 100 kcal.

Is Salmon Salad high in sugar or fat?

Per 100 g it has 2.7 g sugar and 10 g fat (1.9 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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