Fish & Seafood · Nutrition facts

Scottish Lochmuir Smoked Salmon Pate

by Marks & Spencer

212 kcal per 100 g, with 17 g protein, 4.6 g carbs and 13.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Scottish Lochmuir Smoked Salmon PateNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
17 g
Protein
32% of calories
4.6 g
Carbs
9% of calories
13.9 g
Fat
59% of calories
Macro split
Protein 32%Carbs 9%Fat 59%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3g
Saturated fat5g25% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00177467 · Data last verified:

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Common questions

How many calories are in Scottish Lochmuir Smoked Salmon Pate?

Scottish Lochmuir Smoked Salmon Pate by Marks & Spencer has 212 kcal per 100 g.

How much protein is in Scottish Lochmuir Smoked Salmon Pate?

Scottish Lochmuir Smoked Salmon Pate contains 17 g of protein per 100 g.

Is Scottish Lochmuir Smoked Salmon Pate a good source of protein?

Yes — 17 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Scottish Lochmuir Smoked Salmon Pate keto-friendly?

With 4.6 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Scottish Lochmuir Smoked Salmon Pate high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Scottish Lochmuir Smoked Salmon Pate high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Scottish Lochmuir Smoked Salmon Pate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (760 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Scottish Lochmuir Smoked Salmon Pate is 100 calories?

About 47 g of Scottish Lochmuir Smoked Salmon Pate equals 100 kcal.

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