Mackrel Fillets In Smoky Bbq Sauce

Mackrel Fillets In Smoky Bbq Sauce by Sainsbury's has 207 kcal per 100 g. One serving (125 g) is about 259 kcal.

Mackrel Fillets In Smoky Bbq Sauce contains 14.5 g of protein per 100 g — about 18.1 g per 125 g serving.

Yes — 14.5 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.5 g). Overall that places it in band B.

About 48 g of Mackrel Fillets In Smoky Bbq Sauce equals 100 kcal.

Per 100 g it has 5.2 g sugar and 13.8 g fat (2.8 g saturated). Fat provides 60% of its calories, so portion size matters most here.