Fish & Seafood · Nutrition facts

Cod Mornay

by Sainsbury's

177 kcal per 100 g, with 11.8 g protein, 5.7 g carbs and 11.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (190 g)
Good protein
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Cod MornayNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
11.8 g
Protein
27% of calories
5.7 g
Carbs
13% of calories
11.9 g
Fat
60% of calories
Macro split
Protein 27%Carbs 13%Fat 60%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.7g
Saturated fat7.3g36% DV
Cholesterol50.9mg17% DV
Sodium248.4mg11% DV
Potassium207mg4% DV
Calcium86.2mg7% DV
Iron0.3mg2% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00439961 · Data last verified:

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Common questions

How many calories are in Cod Mornay?

Cod Mornay by Sainsbury's has 177 kcal per 100 g. One serving (190 g) is about 336 kcal.

How much protein is in Cod Mornay?

Cod Mornay contains 11.8 g of protein per 100 g — about 22.4 g per 190 g serving.

Is Cod Mornay a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Cod Mornay low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Is Cod Mornay high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Cod Mornay have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g); points in favor come from protein (11.8 g). Overall that places it in band C.

How much Cod Mornay is 100 calories?

About 56 g of Cod Mornay equals 100 kcal.

Is Cod Mornay high in sugar or fat?

Per 100 g it has 0.7 g sugar and 11.9 g fat (7.3 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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