Hardwood Smoked Mussels In Sunflower Oil

Hardwood Smoked Mussels In Sunflower Oil by Clover Leaf has 188 kcal per 100 g. One serving (65 g) is about 122 kcal.

Hardwood Smoked Mussels In Sunflower Oil contains 20 g of protein per 100 g — about 13 g per 65 g serving.

Yes — 20 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (20 g). Overall that places it in band B.

About 53 g of Hardwood Smoked Mussels In Sunflower Oil equals 100 kcal.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 1.5 g sugar and 16.9 g fat (3.1 g saturated). Fat provides 61% of its calories, so portion size matters most here.