Crawfish & Shrimp Stuffed Salmon

Crawfish & Shrimp Stuffed Salmon by HEB has 192 kcal per 100 g. One serving (213 g) is about 409 kcal.

Crawfish & Shrimp Stuffed Salmon contains 15.5 g of protein per 100 g — about 33 g per 213 g serving.

Yes — 15.5 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from protein (15.5 g). Overall that places it in band C.

About 52 g of Crawfish & Shrimp Stuffed Salmon equals 100 kcal.

Per 100 g it has 0.9 g sugar and 11.7 g fat (4.2 g saturated). Fat provides 56% of its calories, so portion size matters most here.