Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628942750809 · Data last verified:
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Common questions
How many calories are in Sardines?
Sardines by Asardin has 194 kcal per 100 g. One serving (125 g) is about 242 kcal.
How much protein is in Sardines?
Sardines contains 16 g of protein per 100 g — about 20 g per 125 g serving.
Is Sardines a good source of protein?
Yes — 16 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Sardines keto-friendly?
With 2.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (16 g). Overall that places it in band B.
How much Sardines is 100 calories?
About 52 g of Sardines equals 100 kcal.
Is Sardines a good source of calcium?
It is a moderate source: 240 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Sardines a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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