Fish & Seafood · Nutrition facts

Teriyaki Salmon Hand-seasoned Premium Atlantic Salmon Fillets

221 kcal per 100 g, with 18.6 g protein, 5.7 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Serving: 1 fillet (140 g)
High proteinPotassium
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Teriyaki Salmon Hand-seasoned Premium Atlantic Salmon FilletsNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
18.6 g
Protein
35% of calories
5.7 g
Carbs
11% of calories
12.9 g
Fat
54% of calories
Macro split
Protein 35%Carbs 11%Fat 54%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar4.3g
Saturated fat2.9g14% DV
Cholesterol53.6mg18% DV
Sodium571.4mg25% DV
Potassium320.7mg7% DV
Calcium10.7mg1% DV
Iron0.6mg3% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0665649620707 · Data last verified:

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0665649620707

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Common questions

How many calories are in Teriyaki Salmon Hand-seasoned Premium Atlantic Salmon Fillets?

Teriyaki Salmon Hand-seasoned Premium Atlantic Salmon Fillets by Cwirty & Co. has 221 kcal per 100 g. One serving (140 g) is about 309 kcal.

How much protein is in Teriyaki Salmon Hand-seasoned Premium Atlantic Salmon Fillets?

Teriyaki Salmon Hand-seasoned Premium Atlantic Salmon Fillets contains 18.6 g of protein per 100 g — about 26 g per 140 g serving.

Is Teriyaki Salmon Hand-seasoned Premium Atlantic Salmon Fillets a good source of protein?

Yes — 18.6 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Teriyaki Salmon Hand-seasoned Premium Atlantic Salmon Fillets high in sodium?

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

Why does Teriyaki Salmon Hand-seasoned Premium Atlantic Salmon Fillets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (571.4 mg); points in favor come from protein (18.6 g). Overall that places it in band C.

How much Teriyaki Salmon Hand-seasoned Premium Atlantic Salmon Fillets is 100 calories?

About 45 g of Teriyaki Salmon Hand-seasoned Premium Atlantic Salmon Fillets equals 100 kcal.

Is Teriyaki Salmon Hand-seasoned Premium Atlantic Salmon Fillets high in sugar or fat?

Per 100 g it has 4.3 g sugar and 12.9 g fat (2.9 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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